StrengthBenefits of Vitamin C.
Vitamin C can support heart, bone, and skin health. Its benefits include shortening the duration of colds, strengthening and improving skin elasticity, and helping to prevent cell damage that causes premature aging. Vitamin C is necessary for producing energy from fat and may also help increase energy levels.

Vitamin C is an antioxidant that helps protect cells from free radicals, which are molecules produced when the body breaks down food or is exposed to tobacco smoke and radiation from the sun, X-rays, or other sources. Free radicals may play a role in preventing heart disease, cancer, and other diseases. Vitamin C also helps the body absorb and store iron. Since the body cannot produce vitamin C, it needs to be obtained from the diet.

In order to have beautiful skin, promote strong collagen, and have fair and radiant skin, it is usually necessary to consume more than 1,000 mg of vitamin C per day, which is more than what is needed to prevent colds, preferably from naturally extracted vitamin C. If you want to take high doses of vitamin C, it is best to consult a dermatologist or anti-aging specialist to get vitamin C dosage recommendations that are suitable for your body and get better results.
Disclaimer
DISCLAIMER: This product may be a complementary medicine and/or not have been evaluated and verified by the South African Health Products Regulatory Authority for its quality, safety or intended use. Use of this product is therefore not intended to compensate for diagnosis, treatment, cure, or mitigation of medical conditions and must not substitute the obtaining of medical advice from a registered health professional for any health or health-related conditions.